Let's assume that you are the picture of health. You feel awesome and are not challenged with any known health or weight issues. It is still important to understand why full-body, nutritional cleansing should be part of an overall healthy plan to maintain the internal body to achieve optimal health.
The body is a natural detoxifier, but currently our bodies have become dumping grounds for the thousands of toxins and impurities that invade our air, water and food supplies. We have been exposed to these toxins every day since the day we were born and there's no end in sight.
According to the National Geographic and the EPA:
* There are more than 77,000 chemicals in active production in North America.
* There are more than 3,000 chemicals added to our food supply, including pesticides, insecticides, antibiotics, steroids and hormones.
* There are more than 10,000 chemicals in the form of solvents, emulsifiers and preservatives used in food processing and packaging.
* There are more than 20,000 chemicals that our bodies cannot metabolize. These chemicals have the potential to alter our metabolism, cause enzyme dysfunction and create hormonal imbalances.
So what our products do is assist in the removal of these impurities leaving you feeling "cleaner" on the inside and "leaner" on the outside.
Join me on the journey to keeping our bodies free from these toxins/impurities through nutritional cleansing!
When you take care of your body when you're young, your body will take care of you when you're old.
For more information go to www.jenmalcolm.isagenix.com- please feel free to contact me with any questions.
Friday, April 30, 2010
Thursday, April 29, 2010
Wednesday, April 28, 2010
John Hopkins Update
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY
('TRY', BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS
FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY.
Cancer Update from Johns Hopkins :
1. Every person has cancer cells in the body. These cancer cells do('TRY', BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS
FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY.
Cancer Update from Johns Hopkins :
not show up in the standard tests until they have multiplied to a few
billion. When doctors tell cancer patients that there are no more
cancer cells in their bodies after treatment, it just means the tests
are unable to detect the cancer cells because they have not reached
the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's
lifetime. ;
3 When the person's immune system is strong the cancer cells will be
destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple
nutritional deficiencies . These could be due to genetic,
environmental, food and lifestyle factors ..
5. To overcome the multiple nutritional deficiencies, changing diet
and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells
and also destroys rapidly-growing healthy cells in the bone marrow,
gastrointestinal tract etc, and can cause organ damage, like liver,
kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and
damages healthy cells, tissues and organs..
8. Initial treatment with chemotherapy and radiation will often reduce
tumor size. However prolonged use of chemotherapy and radiation do not
result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and
radiation the immune system is either compromised or destroyed, hence
the person can succumb to various kinds of infections and
complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and
become resistant and difficult to destroy. Surgery can also cause
cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by
not feeding it with the foods it needs to multiply.
CANCER CELLS FEED ON:
A. Sugar is a cancer-feeder. By cutting off sugar it cuts off one
important food supply to the cancer cells. Sugar substitutes like
NutraSweet , Equal, Spoonful, etc are made with Aspartame and it is
harmful. A better natural substitute would be Manuka honey or molasses
but only in very small amounts. Table salt has a chemical added to
make it white in color. Better alternative is Bragg's aminos or sea
salt.
B. Milk causes the body to produce mucus, especially in the
gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk
and substituting with unsweetened soy milk cancer cells are being
starved.
C. Cancer cells thrive in an acid environment. A meat-based diet is
acidic and it is best to eat fish, and a little chicken rather than
beef or pork. Meat also contains livestock antibiotics, growth
hormones and parasites, which are all harmful, especially to people
with cancer.
D. A diet made of 80% fresh vegetables and juice, whole grains ,
seeds, nuts and a little fruits help put the body into an alkaline
environment. About 20% can be from cooked food including beans. Fresh
vegetable juices provide live enzymes that are easily absorbed and
reach down to cellular levels within 15 minutes to nourish and enhance
growth of healthy cells. To obtain live enzymes for building healthy
cells try and drink fresh vegetable juice (most vegetables including
bean sprouts ) and eat some raw vegetables 2 or 3 times a day. Enzymes
are destroyed at temperatures of 104 degree s F (40 degrees C).
E. Avoid coffee, tea, and chocolate, which have high caffeine. Green
tea is a better alternative and has cancer fighting properties.
Water-best to drink purified water, or filtered, to avoid known toxins
and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of
digestive enzymes . Undigested meat remaining in the intestines
becomes putrefied and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining
from or eating less meat it frees more enzymes to attack the protein
walls of cancer cells and allows the body's killer cells to destroy
the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence,
Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the
bodies own killer cells to destroy cancer cells. Other supplements
like vitamin E are known to cause apoptosis, or programmed cell death
, the body's normal method of disposing of damaged, unwanted, or
unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and
positive spirit will help the cancer warrior be a survivor. Anger,
un-forgiveness and bitterness put the body into a stressful and acidic
environment. Learn to have a loving and forgiving spirit. Learn to
relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment.
Exercising daily, and deep breathing help to get more oxygen down to
the cellular level. Oxygen therapy is another means employed to
destroy cancer cells.
1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.
Johns Hopkins has recently sent this out in its newsletters. This
information is being circulated at Walter Reed Army
Medical Center as well. Dioxin chemicals cause cancer,
especially breast cancer . Dioxins are highly poisonous to the cells
of our bodies. Don't freeze your plastic bottles with water in them as
this releases dioxins from the plastic. Recently, Dr. Edward Fujimoto,
Wellness Program Manager at Cast le Hospital, was on a TV program to
explain this health hazard . He talked about dioxins and how bad they
are for us. He said that we should not be heating our food in the
microwave using plastic containers. This especially applies to foods
that contain fat. He said that the combination of fat, high heat, and
plastics releases dioxin into the food and ultimately into the cells
of the body. Instead, he recommends using glass, such as Corning Ware,
Pyrex or ceramic containers for heating food You get the same results,
only without the dioxin. So such things as TV dinners , instant ramen
and soups, etc., should be removed from the container and heated in
something else. Paper isn't bad but you don't know what is in the
paper. It's just safer to use tempered glass, Corning Ware, etc. He
reminded us that a while ago some of the fast food restaurants moved
away from the foam containers to paper. The dioxin problem is one of
the reasons.
Also, he pointed out that plastic wrap, such as Saran, is just as
dangerous when placed over foods to be cooked in the microwave. As the
food is nuked, the high heat causes poisonous toxins to actually melt
out of the plastic wrap and drip into the food. Cover food with a
paper towel instead.
This article should be shared with all your loved ones!
billion. When doctors tell cancer patients that there are no more
cancer cells in their bodies after treatment, it just means the tests
are unable to detect the cancer cells because they have not reached
the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's
lifetime. ;
3 When the person's immune system is strong the cancer cells will be
destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple
nutritional deficiencies . These could be due to genetic,
environmental, food and lifestyle factors ..
5. To overcome the multiple nutritional deficiencies, changing diet
and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells
and also destroys rapidly-growing healthy cells in the bone marrow,
gastrointestinal tract etc, and can cause organ damage, like liver,
kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and
damages healthy cells, tissues and organs..
8. Initial treatment with chemotherapy and radiation will often reduce
tumor size. However prolonged use of chemotherapy and radiation do not
result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and
radiation the immune system is either compromised or destroyed, hence
the person can succumb to various kinds of infections and
complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and
become resistant and difficult to destroy. Surgery can also cause
cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by
not feeding it with the foods it needs to multiply.
CANCER CELLS FEED ON:
A. Sugar is a cancer-feeder. By cutting off sugar it cuts off one
important food supply to the cancer cells. Sugar substitutes like
NutraSweet , Equal, Spoonful, etc are made with Aspartame and it is
harmful. A better natural substitute would be Manuka honey or molasses
but only in very small amounts. Table salt has a chemical added to
make it white in color. Better alternative is Bragg's aminos or sea
salt.
B. Milk causes the body to produce mucus, especially in the
gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk
and substituting with unsweetened soy milk cancer cells are being
starved.
C. Cancer cells thrive in an acid environment. A meat-based diet is
acidic and it is best to eat fish, and a little chicken rather than
beef or pork. Meat also contains livestock antibiotics, growth
hormones and parasites, which are all harmful, especially to people
with cancer.
D. A diet made of 80% fresh vegetables and juice, whole grains ,
seeds, nuts and a little fruits help put the body into an alkaline
environment. About 20% can be from cooked food including beans. Fresh
vegetable juices provide live enzymes that are easily absorbed and
reach down to cellular levels within 15 minutes to nourish and enhance
growth of healthy cells. To obtain live enzymes for building healthy
cells try and drink fresh vegetable juice (most vegetables including
bean sprouts ) and eat some raw vegetables 2 or 3 times a day. Enzymes
are destroyed at temperatures of 104 degree s F (40 degrees C).
E. Avoid coffee, tea, and chocolate, which have high caffeine. Green
tea is a better alternative and has cancer fighting properties.
Water-best to drink purified water, or filtered, to avoid known toxins
and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of
digestive enzymes . Undigested meat remaining in the intestines
becomes putrefied and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining
from or eating less meat it frees more enzymes to attack the protein
walls of cancer cells and allows the body's killer cells to destroy
the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence,
Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the
bodies own killer cells to destroy cancer cells. Other supplements
like vitamin E are known to cause apoptosis, or programmed cell death
, the body's normal method of disposing of damaged, unwanted, or
unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and
positive spirit will help the cancer warrior be a survivor. Anger,
un-forgiveness and bitterness put the body into a stressful and acidic
environment. Learn to have a loving and forgiving spirit. Learn to
relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment.
Exercising daily, and deep breathing help to get more oxygen down to
the cellular level. Oxygen therapy is another means employed to
destroy cancer cells.
1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.
Johns Hopkins has recently sent this out in its newsletters. This
information is being circulated at Walter Reed Army
Medical Center as well. Dioxin chemicals cause cancer,
especially breast cancer . Dioxins are highly poisonous to the cells
of our bodies. Don't freeze your plastic bottles with water in them as
this releases dioxins from the plastic. Recently, Dr. Edward Fujimoto,
Wellness Program Manager at Cast le Hospital, was on a TV program to
explain this health hazard . He talked about dioxins and how bad they
are for us. He said that we should not be heating our food in the
microwave using plastic containers. This especially applies to foods
that contain fat. He said that the combination of fat, high heat, and
plastics releases dioxin into the food and ultimately into the cells
of the body. Instead, he recommends using glass, such as Corning Ware,
Pyrex or ceramic containers for heating food You get the same results,
only without the dioxin. So such things as TV dinners , instant ramen
and soups, etc., should be removed from the container and heated in
something else. Paper isn't bad but you don't know what is in the
paper. It's just safer to use tempered glass, Corning Ware, etc. He
reminded us that a while ago some of the fast food restaurants moved
away from the foam containers to paper. The dioxin problem is one of
the reasons.
Also, he pointed out that plastic wrap, such as Saran, is just as
dangerous when placed over foods to be cooked in the microwave. As the
food is nuked, the high heat causes poisonous toxins to actually melt
out of the plastic wrap and drip into the food. Cover food with a
paper towel instead.
This article should be shared with all your loved ones!
Monday, April 26, 2010
Are you struggling with allergies?
Are you struggling with allergies? This product may help you ... contains BSE-free, hormone-free, grade A milk. The colostrum, or the first milk of a cow, found in Isamune may ease allergy symptoms by balancing out your immune response. With regular use, Isamune may help support your immune system so your natural defenses won't go haywire this allergy season.
http://jenmalcolm.isagenix.com/us/en/isamune.dhtml
Thursday, April 22, 2010
Let's Detox!!
A detox program is a short-term diet that helps eliminate environmental and dietary toxins from your system. Everybody`s doing it! On both sides of the Atlantic, detoxing is not only in, it is an integral component of maintaining good health.
Give your diet a mini-makeover by following these guidelines during your detox:
Detox Your Skin: The skin is your largest organ and accounts for one quarter of your body`s detoxification process. Everything you put on your body, you put in your body. Give your skin a break by refraining from using those scented lotions and instead treat your skin to some spa-like care at home. Use a dry brush to remove dead skin cells and stimulate your lymphatic system before you shower or bathe. Dry-brushing even removes cellulite and tightens the skin. After you have dry-brushed your skin, take a bath with essential oils such as lavender or tea tree oil to refresh and rejuvenate your skin.
Go Raw Vegan: Embraced as a detox or a new way of eating, raw cuisine can be a palatable delight beyond carrots and celery sticks. This delicious vegan diet includes fresh fruits and vegetables, seeds, sprouts, grains, nuts, beans, and seaweed.
Raw foods and juices deliver live enzymes and pure, powerful nutrients straight to your system. Live enzymes, which are killed when we cook or even steam food, optimize our metabolism, aiding digestion and flushing out toxins. Antioxidant enzymes act as a biodefense, ridding our body of the cellular by-products of free radicals, which can lead to cancer.
Practice Yoga: Yoga puts your body into fat-burning mode by lowering the levels of stress hormones and increasing insulin sensitivity. When you breathe deeply during the various poses, you process oxygen efficiently, burn fat and speed up your metabolism. Yoga aids your body in removing harmful toxins, increasing energy, and losing weight.
Limit Consumption of Caffeine, Sugar, Animal Products and Gluten for 21 days: According to Kathy Freston, author of The Quantum Wellness Cleanse, giving up these things for 21 days will drastically improve your health by curbing cravings, changing your taste buds, and giving you more energy. "It`s about choosing foods that don`t tax the body and make it work so hard; it`s about taking a break but not about starving," says Freston.
By clearing toxins from your body, you will raise your energy levels, clear your complexion, stimulate digestion, and improve your all-around health and well-being.
Give your diet a mini-makeover by following these guidelines during your detox:
Detox Your Skin: The skin is your largest organ and accounts for one quarter of your body`s detoxification process. Everything you put on your body, you put in your body. Give your skin a break by refraining from using those scented lotions and instead treat your skin to some spa-like care at home. Use a dry brush to remove dead skin cells and stimulate your lymphatic system before you shower or bathe. Dry-brushing even removes cellulite and tightens the skin. After you have dry-brushed your skin, take a bath with essential oils such as lavender or tea tree oil to refresh and rejuvenate your skin.
Go Raw Vegan: Embraced as a detox or a new way of eating, raw cuisine can be a palatable delight beyond carrots and celery sticks. This delicious vegan diet includes fresh fruits and vegetables, seeds, sprouts, grains, nuts, beans, and seaweed.
Raw foods and juices deliver live enzymes and pure, powerful nutrients straight to your system. Live enzymes, which are killed when we cook or even steam food, optimize our metabolism, aiding digestion and flushing out toxins. Antioxidant enzymes act as a biodefense, ridding our body of the cellular by-products of free radicals, which can lead to cancer.
Practice Yoga: Yoga puts your body into fat-burning mode by lowering the levels of stress hormones and increasing insulin sensitivity. When you breathe deeply during the various poses, you process oxygen efficiently, burn fat and speed up your metabolism. Yoga aids your body in removing harmful toxins, increasing energy, and losing weight.
Limit Consumption of Caffeine, Sugar, Animal Products and Gluten for 21 days: According to Kathy Freston, author of The Quantum Wellness Cleanse, giving up these things for 21 days will drastically improve your health by curbing cravings, changing your taste buds, and giving you more energy. "It`s about choosing foods that don`t tax the body and make it work so hard; it`s about taking a break but not about starving," says Freston.
By clearing toxins from your body, you will raise your energy levels, clear your complexion, stimulate digestion, and improve your all-around health and well-being.
Tuesday, April 20, 2010
8 Ways to overcome your weight loss plateau
You’ve been working out, eating right, following your Nutritional Cleansing and Replenishing system and yet the scale hasn’t budged. You’ve encountered the dreaded “plateau.” But don’t worry—it’s normal and Isagenix® has the solution to this frustrating situation!
Here are 8 ways you can overcome your weight-loss plateau with Isagenix:
1. Step Up Your Exercise. Exercise can boost your results ten-fold, especially if it includes weight training. Not only will weight training help you build lean muscle, which helps burn fat, but it can also help strengthen bones. Be sure to consult a health-care professional before starting any exercise program.
2. Boost Your Protein Intake. A scoop of our high-quality IsaPro® whey protein from New Zealand along with 1-1½ scoops of IsaLean® Shake may be sufficient to provide an extra boost for supporting weight loss. Protein also helps to keep you feeling satisfied longer.
3. Snack Smart. We all snack, right? Just remember to avoid snacking on high-calorie, nutrient-deficient foods. In other words, keep the cake, potato chips and ice cream out of the house. Reach for a serving of SlimCakes®, Isagenix Snacks!™, just a few almonds or even half of an IsaLean Bar.
4. Make “Better Bad” Choices. If you’re out at a fast food restaurant and a greasy burger is calling your name, just choose a single-patty with lettuce and tomato and hold the cheese and mayo. Isagenix is all about creating a lifestyle—no one’s perfect. (Just plan your Cleanse Day for the day after your splurge.)
5. Fill Up With Fiber. Be sure you are receiving sufficient amounts of dietary fiber daily. Fiber helps to keep you feeling fuller, longer while also keeping your bowel movements regular. Isagenix recommends gradually increasing fiber to 25-30 grams daily, in line with current National Fiber Council recommendations. Isagenix products such as Isagenix FiberPro™ and SlimCakes can help fill fiber gaps. FiberPro is a flavorless fiber supplement that can be added to shakes or any beverage. SlimCakes are a delicious oatmeal berry-flavored cookie containing 5 grams of fiber each.
6. Avoid Sugary Drinks. These can add empty calories quickly and zero nutrition. It’s best to drink plenty of purified water and/or nutrient-dense sugar drink alternatives such as IsaFruits® or Want More Energy?® (check out our April deal on Want More Energy?). Make sure to add a pump of IsaWATER™ Alkalized Concentrate to every 8 ounces of water to not only neutralize free radicals, but also give your water a fresher taste.
7. Banish Bad Fats. The “bad” includes saturated and trans fats. “Good” fats include olive oil, which is rich in oleic acid, and fish oil, which is rich in omega-3 fatty acids. To take full advantage of omega-3 fatty acids, it’s best to take a high-potency, high-quality fish oil supplement daily such as IsaOmega Supreme®. New research also shows that dietary omega-3 fatty acids may be linked to lower body weight.
8. Switch It Up. Sometimes getting into a routine can put your body into neutral. Push it past its boundaries by changing up your routine. Incorporate a 9-Day Cleansing and Fat Burning System every now and then, try new exercises and instead of a slow, steady jog, try a sprint workout instead.
Whatever you do, it’s important that you don’t become discouraged. Forget the number on the scale and pay attention to your body, including the inches you’re shedding, how you feel and the way your clothes are fitting. As you continue to enjoy a reduced-calorie diet, providing your body with quality nutrition, and building muscle through exercise, the weight will come off safely and you’ll be creating a true Nutritional Cleansing and Replenishing way of life.
Visit www.jenmalcolm.isagenix.com for more information about the products listed in this article ... contact me with any questions.
Here are 8 ways you can overcome your weight-loss plateau with Isagenix:
1. Step Up Your Exercise. Exercise can boost your results ten-fold, especially if it includes weight training. Not only will weight training help you build lean muscle, which helps burn fat, but it can also help strengthen bones. Be sure to consult a health-care professional before starting any exercise program.
2. Boost Your Protein Intake. A scoop of our high-quality IsaPro® whey protein from New Zealand along with 1-1½ scoops of IsaLean® Shake may be sufficient to provide an extra boost for supporting weight loss. Protein also helps to keep you feeling satisfied longer.
4. Make “Better Bad” Choices. If you’re out at a fast food restaurant and a greasy burger is calling your name, just choose a single-patty with lettuce and tomato and hold the cheese and mayo. Isagenix is all about creating a lifestyle—no one’s perfect. (Just plan your Cleanse Day for the day after your splurge.)
5. Fill Up With Fiber. Be sure you are receiving sufficient amounts of dietary fiber daily. Fiber helps to keep you feeling fuller, longer while also keeping your bowel movements regular. Isagenix recommends gradually increasing fiber to 25-30 grams daily, in line with current National Fiber Council recommendations. Isagenix products such as Isagenix FiberPro™ and SlimCakes can help fill fiber gaps. FiberPro is a flavorless fiber supplement that can be added to shakes or any beverage. SlimCakes are a delicious oatmeal berry-flavored cookie containing 5 grams of fiber each.
6. Avoid Sugary Drinks. These can add empty calories quickly and zero nutrition. It’s best to drink plenty of purified water and/or nutrient-dense sugar drink alternatives such as IsaFruits® or Want More Energy?® (check out our April deal on Want More Energy?). Make sure to add a pump of IsaWATER™ Alkalized Concentrate to every 8 ounces of water to not only neutralize free radicals, but also give your water a fresher taste.
7. Banish Bad Fats. The “bad” includes saturated and trans fats. “Good” fats include olive oil, which is rich in oleic acid, and fish oil, which is rich in omega-3 fatty acids. To take full advantage of omega-3 fatty acids, it’s best to take a high-potency, high-quality fish oil supplement daily such as IsaOmega Supreme®. New research also shows that dietary omega-3 fatty acids may be linked to lower body weight.
8. Switch It Up. Sometimes getting into a routine can put your body into neutral. Push it past its boundaries by changing up your routine. Incorporate a 9-Day Cleansing and Fat Burning System every now and then, try new exercises and instead of a slow, steady jog, try a sprint workout instead.
Whatever you do, it’s important that you don’t become discouraged. Forget the number on the scale and pay attention to your body, including the inches you’re shedding, how you feel and the way your clothes are fitting. As you continue to enjoy a reduced-calorie diet, providing your body with quality nutrition, and building muscle through exercise, the weight will come off safely and you’ll be creating a true Nutritional Cleansing and Replenishing way of life.
Visit www.jenmalcolm.isagenix.com for more information about the products listed in this article ... contact me with any questions.
Monday, April 19, 2010
Dr. John Gray, author, endorses Isagenix
Click on the link below and see what Dr. John Gray is saying about Isagenix:
http://www.metacafe.com/watch/1726767/why_did_dr_john_gray_choose_the_isagenix_cleanse/
http://www.metacafe.com/watch/1726767/why_did_dr_john_gray_choose_the_isagenix_cleanse/
Subscribe to:
Posts (Atom)
