Exercise - it's not a bad word!!

For those of you who are looking for an exercise routine without spending lots of money on DVD's or signing up for a gym membership that you won't use or can't afford right now check out Gilad! He is on FitTV a couple times a day - 10 and 10:30AM, 1:30PM, 4:30PM and 6:30PM EST.

These workouts are fantastic! I will tell you upfront that you will feel it - it's pretty intense sometimes, but I have seen great results!!

Do something good for yourself ... here's a link to his site:

http://fittv.discovery.com/fansites/gilad/gilad.html

Here's to YOUR wellness!

Cleanse For Life

Are you ready to get healthier and leaner? Isagenix addresses the biggest wellness challenges facing humankind - toxicity, stress and obesity. These products are dedicated to the principles of cleansing, replenishing with balanced nutrients, and revitalizing health and wellness.

You can get results in as little as nine days with the Isagenix Cleansing and Fat Burning System. This program feeds your body cleansing nutrients such as aloe vera, herbal teas, vitamins and ionic trace minerals. It helps kick-start your metabolism to burn fat naturally without harmful stimulants. You may gain more energy, build muscle, reduce food cravings and improve mental clarity.

For more information about these programs I would invite you to visit my personal website www.jenmalcolm.isagenix.com.

New to the blogging world!!

YAY! Here it is - my blog!!! Finally!! Please be patient with me as I am new to blogging!! Keep checking back for new information!!