For those of you who are looking for an exercise routine without spending lots of money on DVD's or signing up for a gym membership that you won't use or can't afford right now check out Gilad! He is on FitTV a couple times a day - 10 and 10:30AM, 1:30PM, 4:30PM and 6:30PM EST.
These workouts are fantastic! I will tell you upfront that you will feel it - it's pretty intense sometimes, but I have seen great results!!
Do something good for yourself ... here's a link to his site:
http://fittv.discovery.com/fansites/gilad/gilad.html
Here's to YOUR wellness!
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